Exercise - Deepstash
Exercise

Exercise

It's been proven that exercise extends lifespan. People who exercise regularly have lower risk of major diseases such as heart disease.

A basic routine with aerobic and strength training, done a few times a week, is enough. The main goal is for the aerobic training to reduce yourΒ heart disease risk, and for the strength training to maintain your hormone levels.

However, bear in mind there are diminishing returns to exercise. Over-exercising is detrimental to your health as you wear out your joints.

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ocp

Building the future @Deepstash Check my alt account @ocpodariu for tech ideas

TIL diseases show up more often in older people because of aging. It's causation, not correlation 🀯 So if we slow down aging, we decrease the risk for many age-related diseases

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The idea is part of this collection:

How To Live A Long Life

Learn more about exerciseandfitness with this collection

The importance of physical activity

The role of genetics in lifespan

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Regular Exercise

  • Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
  • Mental Health: Exercise releases endorphins, which are chemicals in t...

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