Supplements - Dr. Sinclair’s Protocol
In the Morning:
- 1g of resveratrol with yogurt or olive oil
- 1g NMN
- Spermidine: 1g
- Fisetin
At night: 800mg Metformin, after dinner. Not the night before doing weightlifting.
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This is a summary of the first season of the Lifespan Podcast. Need to listen to the whole thing.
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Olive oil can decrease the risk of heart disease by 15 %. It also has beneficial effects on gut microbiota. Extr...
8. Olive oil
Olive oil is also bursting with antioxidants called phenols linked to prevention of cholesterol buildup in the artery walls. Look for “virgin,” “extra-virgin,” or “cold-pressed” olive oils for best nutritional values.
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