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How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
Best thing is to start with small and breakdown things. Get a trigger and action.
Create a routine which toddler can pickup.
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MORE IDEAS ON THIS
Routines are tasks executed in a certain way to get results. Imagine a Wise Planner plans your routines to get best result.
Habits are automated tasks which executes on triggers. It is executed by a toddler which is towards getting instant gratification. It demand to be repeated.
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Imagine walking in a Jungle full of bushes. It's hard to walk but when the same path is taken again and again it Creates a Path.
Brain do tasks the same when task is done again and again it creates a path which is effortless to walk or even run.
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I love kurzgesagt videos and this one is one of my fav.
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A habit - a mini-system that once you create, becomes automatic to your body, with minimal interference from the brain.
The Habit Loop is a breakdown of a habit put it into three sections:
Habits are formed by doing something constantly and regularly. The more it is repeated, the more it gains strength.
Trigger, Action and Reward: The process of habit formation is through a neurological loop which starts with a cue, or a trigger(like the time of the day) fol...
Bad habits, those you would want to go away, are best eliminated by replacing them with something else.
The only thing that can be replaced in a habit cycle of Trigger, Action and Rewards is the Action, which is always a choice. Replacing the action makes us trick ourselve...
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