Use your awareness and follow the S.T.O.P. rule: "See The Other Person."
Looking at the other person is like stopping at a four-way intersection, where we need to observe, pausing for a moment, and then go forward.
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Instead of unconsciously staring, and subsequently judging the other person, a better way is to consciously observe.
For five seconds, see the other person, without making assumptions, judgements or wrong impressions, and just observe neutrally.
On any given day or moment, we can quickly assess our relationship with any of the four kinds of awareness and see which part of the circle we are in. We then can choose to use our tools to move in whatever direction we want. But we can’t redirect unless we know where we ...
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