Fear is natural

Our emotions can makes us act in an irrational way and make bad decisions. But don't ignore your emotions entirely; they are not necessarily the cause of our bad decisions.

You should take your emotions into account in a rational way, without giving them the power to prevent you from condu...

• Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
• Clean the house. Get rid of whatever enables your bad habits.
• Look again at your ...

From my experience, disconnecting from your expectations and embracing the here and now, can decrease stress and help create a more mindful atmosphere. Whether your circumstances are exactly how how you'd like them or not, take a moment to look at things not through a lense of good and bad, but j...