The simple reason we think we procrastinate is that we think we still have a lot of time.
The way to deal with procrastination is to realize that we do not in fact have time.
💪Challenge: Break down every task into smaller tasks. Estimate the time it would take to accomplish that small task and add up time for all the tasks and now we realize we don't have time.
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Procrastination gives you a break which is a good thing for your brain.
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Procrastination is a signal that something is wrong, and you need to change the way you approach a task.
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