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Don't Let Your Inner Fears Limit Your Career
Most common fears
- Fear of being wrong. People with this fear are extremely focused on rules, ethics, standards, and “right vs wrong.”
- Fear of not being good enough. Those with this fear tend to be insecure, intensely focused on their image, and desperate to prove their worth.
- Fear of missing out. This drives leaders to constantly seek new opportunities and experiences and to pursue multiple interests at once.
- Fear of being victimized or taken advantage of. Those suffering from this fear feel the need to win every battle and can be defensive and controlling.
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Key Ideas
Fear is natural
Unrecognized or unacknowledged core fears are almost always a root cause of professional distress and unattained potential.
The fears are not necessarily bad. A willingness to take a hard look at your fears can help you turn them into fuel for performance.
Admit your fear
In the first phase, take a close look at your history. Examine the choices you've made and the reasons behind those choices.
For instance, not putting effort into pursuing your own interests but instead, activities in which you can excel could point to the fear of not being good enough.
Interrogate the fear
Critically assess your current fear to understand it better.
What would it mean if you fail at something? What if you took on a project that didn't play into your strengths? Other people make mistakes and move on. Are your fears unfounded?
A different course of action
Decide what you will do next and make commitments.
- If I objectively evaluate my actions and behavior right now, what would the evidence say that I’m committed to?
- How does this differ from what I say I want?
- Practically speaking, if my desires and actions are not fully aligned, what does that indicate?
Act on that choice
Deliver on your commitments.
For instance, take on projects that will challenge you from a place of uncertainty. Or find out what you really like, rather than choosing things other people admire.
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- Fear of losing our jobs and our financial security
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Fear Paralyzes Action
The most common reaction in a fear situation is the attitude of, “I can’t!”
This is the fear of failure that stops us from taking action. It often shuts down the brain and causes us to revert to the “fight-or-flight” reaction.
Visualize Yourself as Unafraid
Your self-image, the way you see yourself and think about yourself, is eventually altered by feeding your mind these positive mental pictures of yourself performing at your best.
So visualize yourself performing with confidence and competence in an area where you are fearful.
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"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine ..."
Judy Blume
Dale Carnegie
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy."
Eleanor Roosevelt
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do."
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Resolutions Don't Work
Resolutions feel huge, requiring a lot of mental bandwidth and loads of constant motivation to keep up. Resolutions are easy to decide on but tough to maintain daily.
Habits...
Habits: Start Small
Start small with something you already desire or like to do, to ease out the entire process for you right at the start.
For example, if you plan to write more, why not buy a journal and a pen that you want to use, and keep them handy, facilitating the writing habit naturally.
Trigger New Action
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