Life clutter builds up

You can think of willpower as a muscle. The more you use it, the more it wears out, leaving you feeling overwhelmed and exhausted. 

When we agonize over a decision, we deplete our limited supply of willpower much more quickly, causing us to feel exhausted and overwhelmed...

The way our lives are meant to teach us, is something different from the methods of our schools. It's beyond that. 

• Life doesn't teaches in lectures: Right? Life won't lecture us to make us understand what to do and what not to do!
• Life will push:

We train ourselves to automatically assume something terrible will happen. We may think that we will be better mentally prepared.

But expecting the worst is just a way of torturing ourselves. Constantly worrying about the next problem will stop us from living and enjoying life now. We need ...