Celebration - Deepstash

Celebration

Celebration is the best way to create positive feelings to commit to a new habit. Celebration should happen immediately after the behavior. When you get good at celebrating, you will have a superpower for creating habits.

Although incentives like a sales bonus can motivate you, they are too far in the future to release dopamine that encodes a new habit. 

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rhendricks

I am gonna win the day.

The idea is part of this collection:

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The Power of Celebration

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Be Nice To Yourself

Our emotions create our habits, and celebration is the best way to create a positive feeling that waters your new habits. It pays to be nice to ourselves.

Celebrating the tiniest detail of your busy lives, when you remember to hang your keys where they should be or when you tidy up you...

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