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Digital Wellbeing

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Listen to Your Strongest Triggers

Listen to Your Strongest Triggers

Comparison can teach you what you value when you see yourself envying someone doing something you want, even if you haven’t consciously allowed yourself to want it.

Self-awareness can help you turn your feelings into something useful, so the next time envy rears its head, ask yourself:

• What do they have that makes me feel less than?

• What void do I believe having it would fill?

• Do I really want what they have?

• If yes, how much, and is it worth taking action to try to get it for myself?

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Compare the Nitty-Gritty

Compare the Nitty-Gritty

Here’s a list of questions that can help you make better comparisons:

• What would a day-in-the-life look like?

• What specific pieces of that life do I want?

• What specific pieces of that life do I not want?

• What experience does this person have?

• Is this compar...

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Pick a Broader Baseline

Pick a Broader Baseline

If you see a friend hitting a personal milestone, it’s easy to feel you’re far behind in life. But if you think of 10 or 20 of your acquaintances, chances are a bunch will be in the same boat as you – and might even be happily sailing along.

The next time you desperately covet what someone ...

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133 reads

Comparisons Lead To Problems

Comparisons Lead To Problems

We all experience feelings that are difficult to handle. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don’t know how to talk about them, much less handle them.

Left unchecked, comparison can make you miserable. Seeing people be...

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276 reads

Make Sure Your Envy Doesn’t Become Malicious

Make Sure Your Envy Doesn’t Become Malicious

Benign envy motivates us to work harder to improve, while malicious envy makes us nasty.

We often feel malicious envy when we perceive scarcity. But in many cases, another person’s ability to achieve something is evidence that it’s possible for us, too.

To shift your thinking from mal...

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161 reads

Compare Present You Against Past You

Compare Present You Against Past You

You may not always be exactly where you want to be, but chances are you’re not where you used to be, either. Pausing to take stock of your accomplishments – and the skills you’ve developed as a result – can help you feel proud of your progress and untangle yourself from malicious envy.

A si...

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127 reads

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8. Pick the battles to fight. Wisely

Ask yourself a set of questions before engaging in any activity:

  • Does spending time on this bring me closer to my goal? Personal or professional, it works wonders every time. If the answer is no, just don’t.
  • Can I do something else to help me reach my goal faster or more effect...

How to manage your procrastination triggers

Procrastination is a signal that something is wrong, and you need to change the way you approach a task.

There are three ways to deal with your procrastination triggers.

  1. Consider why you are procrastinating. Often, tasks you don't want to do c...

Real Meaning And Measure Of Passion And Work

Real Meaning And Measure Of Passion And Work

The opposite of Happiness is not sadness but ‘Boredom’.

So, Excitement is the more practical synonym for happiness. It is a cure-all.

When people suggest you follow your passion, they are referring to doing What excites you.

Don’t ask what I want, ask yourself ...

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