Learn more about habits with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Establish what you can control
Recognize that in most situations, all you can control is your effort and your attitude.
When you put your energy into the things you can control, you'll be much more effective.
561
1.02K reads
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Your influence
You can influence people and circumstances, but you can't force things to go your way:
- To have the most influence, focus on changing your behavior. Be a good role model and set healthy boundaries for yourself.
- When you have concerns about someone else's choices, share yo...
488
835 reads
Develop healthy affirmations
Develop a few healthy mantras that will keep you mentally strong. Those sayings will help you combat self-doubt, catastrophic predictions, and endless rumination.
Examples: "Make it happen" or "I hope I do OK today."
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761 reads
Identify your fears
Think about what you could do when failure happens.
Usually, the worst-case scenario isn't as tragic as you might envision. Acknowledging that you can handle the worst-case scenario can help you put your energy into more productive exercises.
380
669 reads
Stress management
You have to make time to manage your stress so you can operate more efficiently.
Exercising, eating healthy, and getting plenty of sleep are just a few key things you need to do to take care of yourself. Also, eliminate unhealthy coping skills, like drinking too much or complaining t...
399
788 reads
Ruminating vs problem-solving
- If you are actively solving a problem, such as trying to find ways to increase your chances of success, keep working on solutions.
- If you're wasting your time ruminating and imagining catastrophic outcomes over and over again, recognize that your way of thinking isn't p...
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744 reads
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Watch your habits, they become character and watch your character, it becomes your destiny.
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Control what you can
Ignore the rest. We worry about things that we have no control over. But worrying never fixed anything.
The stoics are saying that if you focus your energy on what you can change, you’re going to be a lot more productive and effective.
What you can control
Determine what you can control and what you cannot. It is easy to feel overwhelmed, to worry and try to solve what you cannot control.
Now, cross off all of the items you have no control over. Commit to focus your energy on the things you can control.
What You Can Control
You may not be able to change the external circumstances, stressful situations, or work environment. What you can do is control how you react to negative forces and stressful situations.
For example: If you get unhealthy food at your home, you can control how or when ...
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