Towards a Healthy Habit - Deepstash
Towards a Healthy Habit

Towards a Healthy Habit

There are five stages in the process of shifting towards a healthy practice:

  • Contemplation
  • Seeking Advice
  • Preparation
  • Action
  • Maintenance of the new behavior.

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stephanie_taylor

Self-help | Positivity | Grace

The idea is part of this collection:

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Change is a process

... not an event. The transtheoretical model (TTM) presupposes that at any given time, a person is in one of five stages of change: precontemplation, contemplation, preparation, action, maintenance.

Each stage is a preparation for the next one, so you mustn't hurry through or skip st...

The Stages of Change

The Stages of Change

  1. Precontemplation: Not ready. Not now.
  2. Contemplation: Maybe soon — thinking about it.
  3. Preparation: Ready, taking small steps.
  4. Action: Doing the healthy behavior.
  5. Maintenance: Keeping on.
  6. Termination: Chan...

Stages of the Change Model

Stages of the Change Model

The best-known approach to change is the Stages of Change or Transtheoretical Model, that was introduced in the 1970s as a way to help people quit smoking.

In this model, change happens slowly, and relapses are an inevitable part of the process. It has 6 stages:

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