Ideas from books, articles & podcasts.
Acceptance can be the representation of great strength that has succeeded in finding a balance between stability and contentment, and insanity and unhappiness.
It can help us get to a place where we can finally let go of pain and suffering. Even when intense negativity still m...
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The more we battle with reality, the more difficult accepting it will be. Accepting reality is a solid method to reduce suffering, whether emotional, mental, or physical pain.
We can't change anything we don't have control over. However, we can change things that are reasonably withi...
Acceptance can harness much more strength when it is not just a tool, but a trait.
The refusal to accept reality puts together a portrayal of a battle that seems to repeat every single day. In contrast, radical acceptance can be a good escape out of that battle. It involves accept...
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With attachment comes a very strong urge to control the circumstances.
You put yourself at risk by investing so much of yourself into something, unwilling to believe that there is a tiny chance that it might not quite work out the way you plan.
"I hate myself" is a common self-talk. You really are your worst enemy, however painful this may feel.
Feelings of self-hatred and unworthiness are felt by a majority of people. Each of us has a critical inner voice filled with paranoia and suspicion. We tend to accept this self-talk and i...
Most of us live dissatisfied, distraction-filled lives, as there is no clarity as to what we want and need to do. A lack of clarity affects us and those around us deeply, causing stress, inaction, lack of focus and difficulties handling other people.
Clarity helps us feel energetic...
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