Ideas from books, articles & podcasts.
Why we set our goals matters. If it is out of fear or social expectations, then they are not going to last.
Authentic values are what helps achieve our goals, as there is a never-ending supply of willpower when we are doing what aligns with our innermost core.
MORE IDEAS FROM THE SAME ARTICLE
Changing your environment helps you keep away from temptations and the risk of falling out of your commitments.
Resolving that you won't have any alcohol keeps the focus on the alcohol. Instead of focusing on what you don't want to do, focus on the positive aspect, like drinking more water.
93% of us set new year resolutions, with the common themes being about losing weight, eating better, starting an exercise regime, or saving money.
Starting small and building on the same leads to early success. Our good habits also have a way of spreading in other areas, if sustained long enough.
Visualizing your rewards and consciously feeling euphoric about them improves your chances of engaging in the actions that result in those developments.
There will be hurdles and setbacks in the quest of trying to make yourself healthier.
created 3 ideas
created 9 ideas
❤️ Brainstash Inc.