Learn more about habits with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
How to create rituals
Applying mindfulness to daily routines is a great way to create rituals for yourself.
- Showering can become an opportunity to become mindful of your body and its connection to your mind. F
- Research shows that mindful eating can indeed improve the flavour of your food, making you feel more satisfied.
- Even cleaning the house can be used as a way to become more aware of your body movements and sensations in your muscles and joints.
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From routine to ritual
The difference between a routine and a ritual is the attitude behind the action. While routines can be actions that just need to be done—such as making your bed or taking a shower—rituals are viewed as more meaningful practices which have a real sense of purpose.
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What is the difference between habits and routines?
The main difference between habits and routines is how much aware and intentional you are. A habit usually manifests itself as an automatic urge to do something, often triggered by a particular cue. The stronger the connection between the trigger and the habit, the more ingrained the habit.
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Turning habits into routines
In the end, it boils down to the classic habit loop.
- Cue: choose a trigger to tell your brain to start the routine you want to turn into a habit.
- Routine: execute the routine, ideally starting with a small, actionable chunk. Don’t go for an ove...
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Ness Labs provides content, coaching, courses and community to help makers put their minds at work. Apply evidence-based strategies to your daily life, discover the latest in neuroscience research, and connect with fellow curious minds.
As much as we wish for each day to be different, the cycle of repeating the same actions day after day is pretty common. Habits and routines are an important part of our lives. Making your bed in the morning, that first cup of coffee, grabbing a croissant on your way to work, listening to your favourite podcast on the train.And while we tend to use the words “habit” and “routine” interchangeably, they both mean two distinct things. Understanding their definitions can help you design good routines and build good habits.
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How to set up a routine
- Get in three sets of 8-10 reps of four movements, two for your upper body, and two for your lower body.
- You can "super-set" or alternate to make them go quicker. (one lower body, then an upper body exercise, so one half of your body is resting while the other is working.)
- ...
Other Tips To Practice Mindfulness
- For those who tend to get "antsy" during meditation, there are other ways to ease into the practice of mindfulness.
- Gardening, listening to music, and even cleaning the house can become a practice in mindfulness if you take the rig...
How to break the cycle of stress
- Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
- Eat healthier comfort foods, such as air-popped popcorn.
- Practice mindful eating. Focus on what you're eating without distractions suc...
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