How to create rituals
Applying mindfulness to daily routines is a great way to create rituals for yourself.
- Showering can become an opportunity to become mindful of your body and its connection to your mind. F
- Research shows that mindful eating can indeed improve the flavour of your food, making you feel more satisfied.
- Even cleaning the house can be used as a way to become more aware of your body movements and sensations in your muscles and joints.
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As much as we wish for each day to be different, the cycle of repeating the same actions day after day is pretty common. Habits and routines are an important part of our lives. Making your bed in the morning, that first cup of coffee, grabbing a croissant on your way to work, listening to your favourite podcast on the train.And while we tend to use the words “habit” and “routine” interchangeably, they both mean two distinct things. Understanding their definitions can help you design good routines and build good habits.
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