Relapse and recycling are common - Deepstash

Relapse and recycling are common

The path between stages is seldom straightforward. Most people relapse at some point and recycle through one or more stages, though you usually won't go back to square one.

Every time you relapse, you will learn something about yourself. Next time, you can use what you learned, make changes, and be wiser as you continue on the path.

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georgeb

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