Thoughts Are Powerful

Negative thoughts are highly detrimental. Not only do they impact your emotions, but they also prevent you from succeeding.

When you get angry, you have to go through 4 stages in your mind: think about what happens - decide to get angry - generate an emotion of rage - decide to act or reac...

It doesn’t work to say to yourself, “I have to stop being afraid.”

1. If you notice yourself having a thought that undermines your attempts at bravery, simply label it as such: “Oh, there’s a fearful thought.” 
2. Actively fill your mind with courageous thou...

Whenever you have thought, there is a corresponding chemical reaction in your mind and body as a result.

this is important to realize because it means that what you think can affect how you feel. 

If you accept the scientific view that your thoughts are physical parts of your ...