5. Coffee
Coffee is a good source of antioxidants, and it can increase energy as well as help to stabilize our moods. So, reaching for a cup of coffee after you've had a glass of water is actually good for your body.
But too much coffee isn't going to do you any favors. Stick with one or two cups a day.
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It can be easy to fall into a morning routine without considering how it impacts you later in the day. Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come tumbling down. In order to set the right tone for the rest of your day, experts say you should adjust the following seven habits.
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Drink water as soon as you wake up, instead of coffee
The body gets dehydrated overnight. It gets worse in the morning.
Drinking a glass or two of water right when you wake up, is a good way to quickly rehydrate your body instead of coffee.
Plunger/Press: French Press
In a press pot, ground coffee is soaked, steeped and strained in hot water; therefore, coffee’s flavourful essential oils, caffeine and antioxidants are better diffused and preserved leaving the purest flavours of the coffee.
- The grind of Beans: coarse
- Ground Coffee: 2-2.5 tab...
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