7 Morning Habits That Can Affect Your Entire Day - Deepstash

Keep reading for FREE

1. Hitting The Snooze Button

1. Hitting The Snooze Button

It's tempting to steal a few more minutes of sleep, but hitting snooze has a negative impact on your physical and emotional well-being.

Physically, it actually sets you up to be groggy and less productive because you are repeatedly waking yourself up from a deep sleep.

Emotionally, you set yourself up to be late, rushed, and stressed.

The solution is getting out of bed right away even if it seems impossible.

105

1K reads

2. Checking Your Phone

2. Checking Your Phone

Checking your phone first thing in the morning can awaken your inner critic. To stop yourself from this, after turning off your alarm charge your phone in another room.

Begin your day with a self-affirming habit like meditation.

99

1.07K reads

3. Planning Your Day

3. Planning Your Day

If you wake up and have no idea what's on your schedule, then your day is already off to a frantic start.

Organize your day the night before. This way, you'll feel refreshed and ready to go in the morning.

101

1.05K reads

4. Drinking Water

4. Drinking Water

Since you haven't had any liquids in your system for atleast six or seven hours of sleep, your body us dehydrated. You can have coffee, but your body will function better - you will have fewer headaches, and less fatigue - if you down a glass of water first.

103

917 reads

5. Coffee

5. Coffee

Coffee is a good source of antioxidants, and it can increase energy as well as help to stabilize our moods. So, reaching for a cup of coffee after you've had a glass of water is actually good for your body.

But too much coffee isn't going to do you any favors. Stick with one or two cups a day.

96

832 reads

6. Skipping Breakfast

6. Skipping Breakfast

Breakfast is important. Eating a healthy breakfast consisting of nuts, fruits, and oats will satisfy your brain to get you through a tough day.

97

1.21K reads

7. Rising Early

7. Rising Early

A study published by the American Psychological Association found that early risers are happier and more successful than those who go to bed late. They tend to be more proactive, get better grades, and better anticipate and minimize problems.

105

1.18K reads

CURATED BY

mirumarfarooq

Generalist. | We are forever learning. One step at a time. |

It can be easy to fall into a morning routine without considering how it impacts you later in the day. Your morning routine is like setting up a string of dominoes: You line everything up for success, but one false move can cause it all to come tumbling down. In order to set the right tone for the rest of your day, experts say you should adjust the following seven habits.

Ready for the next level?

Read Like a Pro

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

Stars

5,740 Reviews

App Store

4.7

Stars

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

FAQ

Claim Your Limited Offer

Get Deepstash Pro