Our Internal Alarm Clock

Our internal body clocks are better programmed to help us sleep and wake up, according to our unique body chemistry and energy levels.

Ignoring our internal clocks in favor of the alarm clock, and following our social obligations, sacrificing on sleep, is taking its toll on our health.

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Why You Should Fix Your Inconsistent Sleep Schedule - Facts So Romantic - Nautilus

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Why You Should Fix Your Inconsistent Sleep Schedule - Facts So Romantic - Nautilus

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