Our Internal Alarm Clock - Deepstash

Our Internal Alarm Clock

Our internal body clocks are better programmed to help us sleep and wake up, according to our unique body chemistry and energy levels.

Ignoring our internal clocks in favor of the alarm clock, and following our social obligations, sacrificing on sleep, is taking its toll on our health.

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camille_aa

Mental health is health. Meditation nerd.

The idea is part of this collection:

How To Live A Long Life

Learn more about health with this collection

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