Learn more about health with this collection
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The internal clock
All individuals possess what is called 'an internal clock', which has as main purpose to schedule sleep and wakefulness within one entire day of 24 hours.
Now comes the difference in regards to how the 'clock' works for each person: there are people who wake up earlier and go to bed earlier as well - for them the cycle is shorter and there are also people who, on the other hand wake up later and go to sleep later. It all depends, in fact, on what is known as 'zeitgebers', which translates by external signals necessary in order to synchronize the 'clock'.
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Save your sleep
Especially during times of staying only in the house, one needs to make sure that the regular schedule is not too much disturbed, as this can lead, among other issues, to sleep disorders.
A good way to get your normal sleep is by maintaining a regular wake-up and bedtime, even through...
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The necessity to get a good sleep
There are times, in our life, when we have sleep difficulties for one reason or another.
In order to 'repair' your sleeping disorder, you might want to try whether waking up 15 minutes earlier every couple of days or, on the contrary, going to bed later by two to three hours. How...
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Get enough sleep in unusual times
Whenever we undergo a change in our daily schedule, our sleep tends to suffer a bit.
Simple facts such as not waking up and going to bed at the usual hour, not getting enough natural light or making less to no exercise can lead to sleep disorders.
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Other curated ideas on this topic:
Our Internal Alarm Clock
Our internal body clocks are better programmed to help us sleep and wake up, according to our unique body chemistry and energy levels.
Ignoring our internal clocks in favor of the alarm clock, and following our social obligations, sacrificing on sleep, is taking its toll on our health.
Our Internal Biological Clock
- If we want to get more out of each day, we might need to consider synchronizing with our own internal body clock, working according to our peak periods of creativity, energy and activity.
- Our biological clock controls most of our body’s functions...
Find the Perfect Bed Time
You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends.
To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...
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