Why You Should Fix Your Inconsistent Sleep Schedule - Facts So Romantic - Nautilus - Deepstash

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Why You Should Fix Your Inconsistent Sleep Schedule - Facts So Romantic - Nautilus

nautil.us

Irregular sleep schedules and broken sleep-wake times are not just an occasional traveling phenomenon, but a wider problem due to our social lives conflicting with our sleep patterns.

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Our internal body clocks are better programmed to help us sleep and wake up, according to our unique body chemistry and energy levels.

Ignoring our internal clocks in favor of the alarm clock, and following our social obligations, sacrificing on sleep, is taking its toll on our health.

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As our sleep patterns shift, leading to poor or no rest, there are a bunch of diseases that become more likely:

  • Obesity
  • High blood pressure
  • Alzheimer's disease
  • Metabolic imbalances and diabetes
  • Heart disease.

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The World Health Organization has listed night-shift work as a cause of cancer in our bodies.

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