Why You Should Fix Your Inconsistent Sleep Schedule - Facts So Romantic - Nautilus
nautil.us
4 ideas
·1.48K reads
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Learn more about health with this collection
The importance of physical activity
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Social Jet Lag
Irregular sleep schedules and broken sleep-wake times are not just an occasional traveling phenomenon, but a wider problem due to our social lives conflicting with our sleep patterns.
73
416 reads
Our Internal Alarm Clock
Our internal body clocks are better programmed to help us sleep and wake up, according to our unique body chemistry and energy levels.
Ignoring our internal clocks in favor of the alarm clock, and following our social obligations, sacrificing on sleep, is taking its toll on our health.
72
212 reads
Poor Sleep
As our sleep patterns shift, leading to poor or no rest, there are a bunch of diseases that become more likely:
- Obesity
- High blood pressure
- Alzheimer's disease
- Metabolic imbalances and diabetes
- Heart disease.
86
381 reads
Night Shifts
The World Health Organization has listed night-shift work as a cause of cancer in our bodies.
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The Science of Deep Sleep - Mindful
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