Night Shifts

Some jobs require night shift work, such as hospitals or 24-hour shops. With planning, it is possible to work all night and still get eight hours of sleep in the day.

While it is possible to get used to night shift, there's evidence that some people find it much harder than others.

Routinely sleeping less than six hours a night also compromises your immune system, significantly increasing your risk of cancer. 

So much so, that recently the World Health Organization classified any form of night-time shiftwork as a probable carcinogen.

The World Health Organization(WHO) recently recognized the symptoms of workplace burnout, with too much work wreaking havoc on our mental health, all across the world.

Surprisingly, not working too has similar mental health effects, and there is a middle ground, an effective dose of work t...