Learn more about habits with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
How To Live A Life You Love
We know that obsessing over tomorrow isn’t going to make it better, contrarily it mostly produces the opposite effect. We know that having ambition doesn’t necessarily mean you want to be the greatest of all time or the best there ever was.
Ambition can be wanting a healthy mind and body, a happy home or a person to call love.
But all our years of obsessing about the future won’t just disappear in a moment’s decision. Like me, you’ve probably taken one step forward only to go back three.
We don’t know how to take our eyes off what the future could be. So how do we start focusing on ourselves?
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MORE IDEAS ON THIS
3. Surround Yourself with Positive People
Spending time with people who make you feel happy is a way to remind yourself of the value of the present moment. Spend time with people who are helping you believe in yourself, sometimes we are our own worst critics. Having a friend to remind you that it’s possible and you can do it, is an inval...
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2. Don’t Multitask
Multitasking shatters your ability to focus on one task and has been proven to be an ineffective time saver. It’s time to stop it and not just when you work. Practice being present in every moment of your lif...
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4. Sleep Rest Sleep!
We forget that our bodies and brain are just systems made up of muscles and flesh. Muscles get tired and require rest. YOU ARE NOT LAZY! It is unhealthy to try filling all the 24 hours in a day with tasks.
An adult is required to sleep at least 8 hours a day. Also, it is advised that for ev...
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1. Live passionately
Stop the conscious searching for your passion and just live passionately.
Before you know that you love something, you must first open yourself to possibilities by trying it out.
Yet our fruitless quest for a passion is usually based on the assumption that you are just supposed to kno...
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CURATED FROM
IDEAS CURATED BY
Writer, artist, Accountant and a forever learner. Learning, loving, Hoping.
These ideas talk about developing a positive approach to life. Taking each day step by step.
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Other curated ideas on this topic:
Pretend Future You Is Present You
We tend to overestimate our time and energy in the future and so we fill our calendars with tasks we think we'll be able to complete.
When you’re thinking about something in the future, ask yourself if you’d do it tomorrow. You know how much energy you have now and presume it’ll be p...
What you need to improve your life
When you're stuck, you need feedback. You need information that tells you what you're doing well and where you're going wrong.
We all have areas in our lives where we'd love to see positive and meaningful change. But sometimes, we don't know how to keep moving forward. We ...
How to move forward
- Cooperation is a powerful way to move forward both as individuals and societies. All of us have given up some independence for access to resources provided by others.
- We can mitigate some negative effects by leveraging our community networks to create cooperative interactions that ...
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