2. Don’t Multitask
Multitasking shatters your ability to focus on one task and has been proven to be an ineffective time saver. It’s time to stop it and not just when you work. Practice being present in every moment of your life, like when you eat, instead of scrolling YouTube for a video to watch focus instead on your food only. What does it taste like? What colours do you see in it? How does it make you feel?
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Writer, artist, Accountant and a forever learner. Learning, loving, Hoping.
These ideas talk about developing a positive approach to life. Taking each day step by step.
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The idea is part of this collection:
Learn more about habits with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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