Learn more about habits with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
2. Don’t Multitask
Multitasking shatters your ability to focus on one task and has been proven to be an ineffective time saver. It’s time to stop it and not just when you work. Practice being present in every moment of your life, like when you eat, instead of scrolling YouTube for a video to watch focus instead on your food only. What does it taste like? What colours do you see in it? How does it make you feel?
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3. Surround Yourself with Positive People
Spending time with people who make you feel happy is a way to remind yourself of the value of the present moment. Spend time with people who are helping you believe in yourself, sometimes we are our own worst critics. Having a friend to remind you that it’s possible and you can do it, is an inval...
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4. Sleep Rest Sleep!
We forget that our bodies and brain are just systems made up of muscles and flesh. Muscles get tired and require rest. YOU ARE NOT LAZY! It is unhealthy to try filling all the 24 hours in a day with tasks.
An adult is required to sleep at least 8 hours a day. Also, it is advised that for ev...
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How To Live A Life You Love
We know that obsessing over tomorrow isn’t going to make it better, contrarily it mostly produces the opposite effect. We know that having ambition doesn’t necessarily mean you want to be the greatest of all time or the best there ever was.
Ambition can be wanting a healthy mind and body, a...
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1. Live passionately
Stop the conscious searching for your passion and just live passionately.
Before you know that you love something, you must first open yourself to possibilities by trying it out.
Yet our fruitless quest for a passion is usually based on the assumption that you are just supposed to kno...
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CURATED FROM
IDEAS CURATED BY
Writer, artist, Accountant and a forever learner. Learning, loving, Hoping.
These ideas talk about developing a positive approach to life. Taking each day step by step.
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Related collections
Other curated ideas on this topic:
Don't Multitask
Multitasking is a great way to spin plates and do lots of things sub-optimally. It means we're not fully engaged with what we're doing but rather thinking about what's next.
Forget multitasking and instead focus simply on one thing at a time until completion and then move on...
Don’t Multitask
Be fully present at what you doing, else you’ll find yourself at home thinking about work, and at work thinking about home.
Multitasking hurts your performance in all involved tasks, so schedule things in a way that you don’t have to do it.
2. Monotask
Multitasking was a cute catchphrase that sounded as if you were able to get more done in less time. Science says that’s dead wrong. By jumping from one task to another, our brai...
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