Learn more about habits with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
3. Surround Yourself with Positive People
Spending time with people who make you feel happy is a way to remind yourself of the value of the present moment. Spend time with people who are helping you believe in yourself, sometimes we are our own worst critics. Having a friend to remind you that it’s possible and you can do it, is an invaluable help.
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MORE IDEAS ON THIS
2. Don’t Multitask
Multitasking shatters your ability to focus on one task and has been proven to be an ineffective time saver. It’s time to stop it and not just when you work. Practice being present in every moment of your lif...
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4. Sleep Rest Sleep!
We forget that our bodies and brain are just systems made up of muscles and flesh. Muscles get tired and require rest. YOU ARE NOT LAZY! It is unhealthy to try filling all the 24 hours in a day with tasks.
An adult is required to sleep at least 8 hours a day. Also, it is advised that for ev...
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How To Live A Life You Love
We know that obsessing over tomorrow isn’t going to make it better, contrarily it mostly produces the opposite effect. We know that having ambition doesn’t necessarily mean you want to be the greatest of all time or the best there ever was.
Ambition can be wanting a healthy mind and body, a...
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1. Live passionately
Stop the conscious searching for your passion and just live passionately.
Before you know that you love something, you must first open yourself to possibilities by trying it out.
Yet our fruitless quest for a passion is usually based on the assumption that you are just supposed to kno...
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CURATED FROM
IDEAS CURATED BY
Writer, artist, Accountant and a forever learner. Learning, loving, Hoping.
These ideas talk about developing a positive approach to life. Taking each day step by step.
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Related collections
Other curated ideas on this topic:
Surround Yourself With Positivity
Surround yourself with things that give you energy and motivate you.
Put on a playlist that gets you moving and in a good mood, play a podcast or a YouTube video of a coach, writer or speaker that motivates and validates you, or a movie that inspires you, or call a friend or family m...
Surround yourself with catalysts
Just like there are some tasks that drain you and other tasks that excite you, there are people who drain you and people who catalyze you.
But first and foremost though, make sure that you are your own catalyst. Be a coach, not a critic. When you fail, don’t beat yourself up.
Surround yourself with the right people
Happiness is contagious.
Surrounding yourself with happy people builds confidence and stimulates creativity, and it's flat-out fun.
Hanging around negative people has the opposite effect -- they want people to join their pity party so that they can feel better about themselves.
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