4. Sleep Rest Sleep!
We forget that our bodies and brain are just systems made up of muscles and flesh. Muscles get tired and require rest. YOU ARE NOT LAZY! It is unhealthy to try filling all the 24 hours in a day with tasks.
An adult is required to sleep at least 8 hours a day. Also, it is advised that for every hour of work you complete you give yourself 10 minutes of rest for your mind to recover. Failure to do this can lead to anxiety and sleep difficulties, with all the thoughts you tried to bury during the day rising up to the surface when you try to fall asleep.
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Writer, artist, Accountant and a forever learner. Learning, loving, Hoping.
These ideas talk about developing a positive approach to life. Taking each day step by step.
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The idea is part of this collection:
Learn more about habits with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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