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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Nostalgia
Nostalgia is not the enemy of progress. Nostalgia is very motivational. People in a nostalgic mood are more optimistic about their future and inspired to pursue their goals.
For instance, if you grew up fishing with your dad, you may develop a goal of having a family yourself and doing the same things with your own children.
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Triggering nostalgia
Smells, tastes, photographs, and even music can trigger nostalgia.
The songs we listen to can be markers of notable events in our lives that can connect the past with the future.
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If you don't measure it, you can't improve it. Working on my own personal gols and objectives.
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- Problem-2: Achieving a goal is just a momentary change but having good habits are a lifetime achievement
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Share with someone you respect
Sharing your goal with someone you perceive as having higher status or you respect, holds you accountable for doing it because you care about their opinion of you.
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Commit to mentorship mediums
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