Self-awareness is not just a buzzword

Self-awareness is not just a buzzword

Self-awareness and introspection have the ring of a self-help guru's empty promises, but they are the starting point that leads to every improvement. They are not the solution to everything, but they are the first step to that.

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The Importance of Self-Awareness and How to Become More Self Aware

lifehacker.com

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Self-improvement is impossible without Self-Awareness

You can read every productivity tip out there and you can adapt the routines of geniuses, but it's completely pointless if you don't know yourself well enough to put the correct advice into practice.

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Self-awareness = self-understanding

Understanding your own desires, emotions, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.

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Self-awareness has 2 components
  • Internal self-awareness: the ability to introspect and recognize your authentic self;
  • External self-awareness: the ability to recognize how you fit in with the rest of the world. 

The 2 are independent, meaning you can have one without the other. To be truly, fully self-aware, though, you need both components.

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A Beginner's Guide to Self-Awareness

thecut.com

It means paying attention to yourself, knowing what’s going on in your life. 

Self-awareness means understanding your personality. You also understand your values, your relationships, and your beliefs. Self-awareness includes understanding how you process your experiences. 

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Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness

nirandfar.com

Self Awareness is our ability to observe and accurately identify our thoughts, feelings and impulses, and determine whether they are grounded in reality or not. 

Benefits-

  1. Aids self-control, creativity, pride, and self-esteem.
  2. Predicts self-development, acceptance, and proactivity.
  3. Facilitates decision-making.
  4. Leads to more accurate self-reports.
  5. Required to develop self-control.

But being “self-aware” is not an all-or-nothing trait. There are varying levels which we can achieve.

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Why You Suck at Self-Awareness

markmanson.net