When it comes to satisfying customer eardrums, WWB works best: Wind, water, and birdsong.
Natural sounds can be just as effective as (if not more effective than) traditional options for providing ambient noise.
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When considering a new habit, make sure you see its accomplishment as satisfying rather than tiring. Therefore, choosing the proper reward for after completion of the habit can make you feel more at ease when it comes to your new routine.
Listening to the sounds of nature (waves crashing or a babbling brook) has been shown to boost moods and focus. They also help mask harsher, more distracting noises, such as people talking or typing
Nature sounds work best when they’re soothing sounds (flowing water or rai...
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