Learn more about mentalhealth with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Staying Consistent
- When you are not energized, work less, or not at all.
- Do great work when you feel good.
- If others don't respect that, you don't want to work with them in the first place.
- Don't put pressure on yourself.
- Stick to your most important habits.
- Humour is the best remedy for soothing emotional pain.
- Ask for help when things are not okay.
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Acknowledge The Situation
Put it out in the open. By labelling what you’re going through, you will not only feel better about the situation, you’re more likely to find a solution. The last thing you want is to pretend you’re fine when you’re not.
Some people are absolute masters in that. They convince everyone that...
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Pretending To Be Fine
Admitting to yourself that you are upset or in pain can make you feel exposed. You fear that acknowledging a bad feeling gives it more power. The pain might get worse. You might not be able to tolerate it.
When you have negative emotions, your first response is usually to downplay them or t...
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CURATED FROM
CURATED BY
Watch your habits, they become character and watch your character, it becomes your destiny.
Everybody says I'm Fine.
“
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Ask Them For Advice
The way to get others to see your perspective is to ask them for advice. When we ask them for advice, they put themselves in our shoes and look at the world from our point of view.
A common fear is that we may seem less competent, but when we ask for advice, as long as the...
Do one thing well, not three things poorly
Many people want to do well at work. You may risk and do much but will have nothing to show for it.
You won't be able to do everything this week or this month. That is okay. As long as you are consistent and stick to the process. It's important to take time out and ask how...
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