Try putting a soft pillow under your stomach to make it more comfortable.
It is easier to adjust to a new position if there is a strong incentive such as a tennis ball keeping you from your desired position.
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This is the best option and makes your body rejuvenate in the most natural way. Taking a slim pillow under your head helps and it’s best to keep your head at the same level as your body.
The only problem is, this position can worsen the sleep apnea.
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