"It is not so much the good, constructive things that partners do or do not do for one another that determines whether a relationship 'works' as it is the destructive things that they do or do not do in reaction to the problems."
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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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Popular people do not interrupt or make others look inferior. They are humble and never boast about their own accomplishments unless it is necessary. They offer constructive criticism rather than remarks that can be destructive.
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