Early Feelings - Deepstash
How to Feel Better About Yourself

Learn more about loveandrelationships with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

How to Feel Better About Yourself

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Early Feelings

A new relationship that looks promising can make us think it will be happy forever, as we feel happy at that time.

A study shows that even after a couple of years the same people who were happy which each other show different kinds of behaviour, both positive and negative.

752

2.6K reads

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Same-Sex Couples

Negativity seems to be less of a problem in same‑sex couples.

Both male and female couples tend to be more positive than heterosexual couples when dealing with conflict, both in the way that they introduced a disagreement and in the way that they responded to the criticism, ...

645

3.03K reads

Going Downhill

Relationships, especially long-term ones, don't get better with time but are kept intact by avoiding decline.

Married couples find contentment in other sources and remain satisfied with each other, and if not so, then the marriage breaks down.

860

3.33K reads

Magnified Faults

The Negativity Effect magnifies and distorts your partner's faults, whether real or imaginary.

The partner starts to wonder why isn't there any appreciation for all the good that is being done, and why the focus is only on the one bad thing.

1K

3.53K reads

How We Respond

There are four ways a partner response to something he or she doesn't like in the other:

  1. Ignore.
  2. Talk and find some solution.
  3. Keep sulking while providing silent treatment.
  4. Try to break up or start looking for other partners.

993

3.5K reads

Conflict Patterns

The “female‑demand, male‑withdrawal” is the most known conflict pattern in heterosexual couples.

This happens when women start complaining or initiate criticism and men respond by withdrawing.

961

3.54K reads

"It is not so much the good, constructive things that partners do or do not do for one another that determines whether a relationship 'works' as it is the destructive things that they do or do not do in reaction to the problems."

CARYL RUSBULT

956

2.93K reads

The Negativity Bias

The Negativity Bias

... or the Negativity Effect is a tendency most of us have to respond more strongly to negative events and emotions than to positive ones.
Any further action that is provoked due to the negative judgement can lead to a downward spiral in our communication. O...

1.1K

4.4K reads

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maxwellc

Good Friendships are priceless 🤗

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Agreeing A New “Emotional Contract” in CBT For Couples

Agreeing A New “Emotional Contract” in CBT For Couples

The final step in couples CBT is helping couples lay out the new terms of their relationship. Having previously discussed their high conflict issues and negative behaviours, this final stage is designed to help the couple move forward and build their mutual terms on what a healthy relationship lo...

Feelings of worthlessness

There are 4 different kinds of parenting styles that can lead to your child feeling worthless or defective.

  • Authoritarian parents: they want their children to obey rules but have little time to listen to their child's feelings or needs.
  • Permissive pa...

Leaders during crises

A crisis can be both a moment of glory and and a moment of failure for a leader. The people they work with will remember their actions and decisions, positive or negative, for years to come.

So, as you lead through a crisis, remember that each phase requires a different approach.

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