92. Have an attitude of gratitude. Be grateful for what... - Deepstash
<p>92. Have an attitude of gra...

92. Have an attitude of gratitude. Be grateful for what you do have, instead of stressing over what you don’t.

93. Realize that you’re not living in the spotlight. Most people are too wrapped up in their own lives to care (or notice) what you own, what you’re wearing, or how you look.

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.miu.

20 yo medical student😄 I share interesting and sciency articles!

Now that I have finished my final exams, I am taking this summer as the opportunity to declutter my life and for a fresh restart. This article has helped me realise that decluttering shouldn't only be a one time activity but a continuous mindset.

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8. Practicing Gratitude

8. Practicing Gratitude

Gratitude can be a powerful tool for change. It shifts our focus from what’s wrong in our lives to what’s right. It helps us appreciate the good things we have, instead of constantly chasing after what we don’t.

When you start practicing gratitude, you begin to notice the small joys and ble...

Practice Gratitude

Practice Gratitude

You can shift your outlook on life when you come from a perspective of gratitude:

  • Make a list of 3 things you’re thankful for every morning.
  • List 10 reasons why you’re grateful for your job.
  • Look for unexpected surprises such as ‘my sunny office window’ or ‘cool w...

Spend time with loved ones

If you’re struggling with feeling the gratitude in the moment, go spend time with your friends and family. It will give you a chance to practice your acts of gratitude on people that you care about.

Make sure you’re listening intently the next time someone shares a story wi...

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