Learn more about habits with this collection
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How to adapt to new work arrangements
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The governor is that little voice in our head that tells us we suck and that we won’t make it.
You need to do two things to take off your governor and access your full potential:
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MORE IDEAS ON THIS
When your “bully” thinks you are about to give up, double down and show them you’re much tougher than they think you are!
Taking souls is a practice aimed at silencing whoever is doubting you.
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Once the physical prep was done, he’d take care of the mental prep with visualization.
He visualised what awaited him.
He would imagine himself struggling, suffering, and eventually succeeding.
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The Accountability Mirror is a mirror on which you write what your current situation is, how to get out of it, and what your goals are.
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Every obstacle made you strong and prepared you for this very moment.
The calloused mind is a practice that helps you double down when the temptation to quit is the strongest.
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Mastery does not tolerate shortcuts.
The only way to go beyond your limitations is to do more, and better.
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Goggins believes that most people live up to 40% of their potential.
The remaining 60% is locked due to the governor.
If you want to go over your 40%, you need to:
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When you go back to your past and identify all of the moments when you were weak, you free yourself from them and accept what happened.
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On one hand, the painful moments made you who you are so you can ultimately triumph;
on the other hand, the cookie jar is a promise for many more happy moments like the ones you’ve already had.
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CURATED FROM
auresnotes.com
10 ideas
·1.6K reads
IDEAS CURATED BY
These are the 10 concepts Goggins used to push himself beyond his limits and achieved his victories. Use them with care.
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You cannot fail at something when you don’t do it at all. Facing your fear of failure will help you eventually overcome that fear, or learn to manage it.
So next time you think about putting something off simply to avoid a potential failure, tackle it head-on. You’ll grow as a person...
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