Willpower as an emotion
Willpower is not a finite resource but instead acts like an emotion. And it can be managed and used as such.
When we perform a difficult task, it is more helpful to believe a lack of motivation is temporary than to tell ourselves that it is all spent. The lack of willpower could be seen as providing insights about what we should and shouldn't be spending our time on.
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How to strengthen your willpower
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The role of motivation in willpower
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