The Way You Think About Willpower Is Hurting You
Willpower is not a finite resource but instead acts like an emotion. And it can be managed and used as such.
When we perform a difficult task, it is more helpful to believe a lack of motivation is temporary than to tell ourselves that it is all spent. The lack of willpower could be seen as providing insights about what we should and shouldn't be spending our time on.
SIMILAR ARTICLES & IDEAS:
The theory of 'ego depletion' refers to the idea that there is a connection between willpower and one's limited reserve of mental energy.
However, evidence has been brought to support a...
Having a self-defeating state of mind makes one believe that he or she is not able to achieve certain goals, by providing a logical reason to give up.
According to the psychology professor Michael Inzlicht, the individual is able to control his or her willpower, taking into account current feelings and events.
This is perceived as a decision-making tool that enables its owner to have full disposal of the mental energy and, therefore, to accomplish even the most challenging tasks.
It is the idea that we place our willpower under much strain and as we put in much more effort into anything, the more it gets drained.
The consequence of ...
Self-control is a huge predictor of success or failure in life.
Sleep deprivation makes you weak and tired. It has a direct impact on your focus and decision-making, whilst slowly exhausting your source of energy.
Sleep between 7.5 and 8....
Meditation improves your attention, focus, self-awareness, and lower your stress levels.
Meditating for even just a few minutes every day will help you to clear your head while activating the areas of your brain related to decision-making and emotions.
When we are stressed, we tend to unconsciously fall back on ingrained habits, whether they are helpful or harmful.
Creating good habits helps you get through stressful situations without affecting your willpower.