No particular form of therapy is proven to be better or more effective than others.
Different people prefer or respond to different forms of therapy.
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A good night sleep and a helathy morning routine is what I work on constantly.
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There is growing research on how therapy actually works. Psychological communication, dialogue, and intervention can work even better than pills.
This seems even more intriguing when we see that there are contradictory methods deployed to cure the same kind of prob...
People with ASMR show significant reductions in their heart rates when watching ASMR videos.
These stress reductions were similar to those experienced during mindfulness and music therapy. But research is not clear whether ASMR can and should be used as an effective form of therapy.
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