While adding all these foods are linked to living a longer life, Polizzi says it’s important to remember that diet is just one piece of the longevity puzzle. Exercising regularly, getting good sleep, and stress management are all important too. But on the food front, it’s important to find ways to eat the foods on this list that you actually like, making good use of the endless cookbooks and online recipe sites. After all, you’ll likely be eating them for a long, long time.
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Want to Live to 100? Here Are the 10 Most Important Foods To Add to Your Diet
parade.com
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Live a hundred years.
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