Most people have a gap between the person they are and the person they want to be. There are little things you think you should do and big things you ought to commit to, like working out regularly, eating healthy, writing a novel, reading more or simply doing your hobby.  But it may seem that you must become different to achieve your goals. While other people can consistently put in more effort with discipline and willpower, maybe you find yourself slipping back into your old ways and always seem to fail.

Struggling to achieve your goals

The best way to make change easier is not to force it with willpower. Instead, convince your brain that it's no big deal. For example, if you want to become fitter, the first thing to do is break this vague goal into clear, separate actions. The idea is to make the action as easy as possible. It should be so small that it is manageable and so specific that you don't have to think about it a lot. For example, doing ten squats every morning.

How to build a habit

If we want to change and introduce a new behaviour into our lives,  we can focus on small changes, not big ones. Improving your life a little is much better than aiming high and doing nothing.

Introducing new habits

<ul><li>A routine is a sequence of actions you carry out the same way every time because they've worked well for you. For example, you get the same ingredients for your favourite dish and cook them the same way because you like the taste of the result.</li><li>Routines can eventually become habits, which feel easier because they are a sequence of actions you do without thinking about them. You don't have to convince yourself to do something that's a habit - you just do it.</li></ul>

Routines and habits

Making a decision to do something is like moving through a real jungle: It's hard. Your brain hates using energy, so it came up with a trick. All your actions and behaviours leave paths in the jungle of your brain. The more often you do something, the more stamped out the trails become, so you take these familiar paths because it is comfortable and effortless. This explains why change is hard when your mind is full of established paths.

Change is actually hard

Change Your Life – One Tiny Step at a Time Get your Habit Journal here: https://shop-us.kurzgesagt.org/collections/habit Sources & further reading: https://sites.google.com/view/sources-change/ If you are like most people, there is a gap between the person you are and the person you wish to be. There are little things you think you should do and big things you ought to achieve. From working out regularly, eating healthy, learning a language, working on your novel, reading more or simply actually doing your hobby instead of browsing reddit. But it can seem that to achieve your goals, you have to become a different person. Someone who is consistent, puts in more effort, has discipline and willpower. Maybe you have tried your hardest to be like that. And it worked! For a while. Until you find yourself slipping back into your old ways. In the end, you always seem to fail. And with every failed attempt, you become more and more frustrated and annoyed with yourself. If you believe “success and hustle” internet, it is all your own fault: if you don't succeed, you just didn’t want it enough and the failure is all you. But change is actually hard. But as with most things in life, understanding why makes things easier. OUR CHANNELS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ German: https://kgs.link/youtubeDE Spanish: https://kgs.link/youtubeES French: https://kgs.link/youtubeFR Portuguese: https://kgs.link/youtubePT Arabic: https://kgs.link/youtubeAR Hindi: https://kgs.link/youtubeHI Japanese: https://kgs.link/youtubeJA Korean: https://kgs.link/youtubeKO HOW CAN YOU SUPPORT US? ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ This is how we make our living and it would be a pleasure if you support us! Get Merch designed with ❤ https://kgs.link/shop Join the Patreon Bird Army 🐧 https://kgs.link/patreon DISCUSSIONS & SOCIAL MEDIA ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Reddit: https://kgs.link/reddit Instagram: https://kgs.link/instagram Twitter: https://kgs.link/twitter Facebook: https://kgs.link/facebook Discord: https://kgs.link/discord Newsletter: https://kgs.link/newsletter OUR VOICE ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The Kurzgesagt voice is from Steve Taylor: https://kgs.link/youtube-voice OUR MUSIC ♬♪ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 700+ minutes of Kurzgesagt Soundtracks by Epic Mountain: Spotify: https://kgs.link/music-spotify Soundcloud: https://kgs.link/music-soundcloud Bandcamp: https://kgs.link/music-bandcamp Youtube: https://kgs.link/music-youtube Facebook: https://kgs.link/music-facebook The Soundtrack of this video: Soundcloud: https://bit.ly/3MeaN4M Bandcamp: https://bit.ly/3as6FB9 If you want to help us caption this video, please send subtitles to subtitle@kurzgesagt.org You can find info on what subtitle files work on YouTube here: https://support.google.com/youtube/answer/2734698?hl=en-GB&ref_topic=7296214 Thank you! 🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦 ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Many Thanks to our wonderful Patreons (from http://kgs.link/patreon) who support us every month and made this video possible: ziipzaaapM16A4, Filippo, Alloy robot, Harold Mabin Jr, Toby Lowe, BiohazardVictim, Riad Salihu, Gunnstein Lye, Jeff Wheeldon, Andy Kelly, Quenby Joanette, Daniel Schulte-Hillen, Val Kabalkin, Maximilian Thomas Goldstein, Tyler Lindberg, Felix, Davesanify, Russ Newman, Kira, Thomas Schenck, Skyler Stanley, dirk from wellington, LoveGiants (Polyamorous) Seeking 4 BrotherHusbands, BalrogWing, Coffee is the path to victory, Addie, Lucas, vb, Santiago Perez, Robert Walsh, Angus Jake Smith, JamesDBartlett3, Marlison Gosalvez de Alencar, Rahul Golwalkar, Keerthi Vasan, Brian Bradley, Lincoln Volk, Haubrechts, Avalanche, Craig B, Tina Hatch, Nathan Ornat, Amathara, khalifa almehairbi, jtfletchbot, Steven Zeck, Maurice Ibler, Bafy78, Andreas Høve Smidt-Nielsen, Victoria Camp, Andrew Dawson, pierluigi valente, GH, Jay C, Sergey Melnik, CultistLemming, Thane Stevens, Alex MacKay, SimpleAvocado, Dave Kircher, Karen Rosenow, James Pita, Kyron

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Change Your Life – One Tiny Step at a Time
Get your Habit Journal here: https://kgs.link/shop-162

Sources & further reading:
https://sites.google.com/view/sources-change/

If you are like most people, there is a gap between the person you are and the person you wish to be. There are little things you think you should do and big things you ought to achieve.
From working out regularly, eating healthy, learning a language, working on your novel, reading more or simply actually doing your hobby instead of browsing reddit.
But it can seem that to achieve your goals, you have to become a different person. Someone who is consistent, puts in more effort, has discipline and willpower. Maybe you have tried your hardest to be like that. And it worked! For a while. Until you find yourself slipping back into your old ways. In the end, you always seem to fail. And with every failed attempt, you become more and more frustrated and annoyed with yourself. 
If you believe “success and hustle” internet, it is all your own fault: if you don't succeed, you just didn’t want it enough and the failure is all you. But change is actually hard. But as with most things in life, understanding why makes things easier. 


OUR CHANNELS
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
German:        https://kgs.link/youtubeDE
Spanish:        https://kgs.link/youtubeES
French:          https://kgs.link/youtubeFR
Portuguese:  https://kgs.link/youtubePT
Arabic:           https://kgs.link/youtubeAR
Hindi:             https://kgs.link/youtubeHI
Japanese:     https://kgs.link/youtubeJA
Korean:          https://kgs.link/youtubeKO


HOW CAN YOU SUPPORT US?
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
This is how we make our living and it would be a pleasure if you support us!

Get Merch designed with ❤ https://kgs.link/shop-162  
Join the Patreon Bird Army 🐧  https://kgs.link/patreon  


DISCUSSIONS & SOCIAL MEDIA
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Reddit:            https://kgs.link/reddit
Instagram:     https://kgs.link/instagram
Twitter:           https://kgs.link/twitter
Facebook:      https://kgs.link/facebook
Discord:          https://kgs.link/discord
Newsletter:    https://kgs.link/newsletter


OUR VOICE
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The Kurzgesagt voice is from 
Steve Taylor:  https://kgs.link/youtube-voice


OUR MUSIC ♬♪
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
700+ minutes of Kurzgesagt Soundtracks by Epic Mountain:

Spotify:            https://kgs.link/music-spotify
Soundcloud:   https://kgs.link/music-soundcloud
Bandcamp:     https://kgs.link/music-bandcamp
Youtube:          https://kgs.link/music-youtube
Facebook:       https://kgs.link/music-facebook

The Soundtrack of this video:
Soundcloud: https://bit.ly/3MeaN4M
Bandcamp: https://bit.ly/3as6FB9

If you want to help us caption this video, please send subtitles to subtitle@kurzgesagt.org
You can find info on what subtitle files work on YouTube here:
https://support.google.com/youtube/answer/2734698?hl=en-GB&ref_topic=7296214
Thank you!

🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Many Thanks to our wonderful Patreons (from http://kgs.link/patreon) who support us every month and made this video possible:
ziipzaaapM16A4, Filippo, Alloy robot, Harold Mabin Jr, Toby Lowe, BiohazardVictim, Riad Salihu, Gunnstein Lye, Jeff Wheeldon, Andy Kelly, Quenby Joanette, Daniel Schulte-Hillen, Val Kabalkin, Maximilian Thomas Goldstein, Tyler Lindberg, Felix, Davesanify, Russ Newman, Kira, Thomas Schenck, Skyler Stanley, dirk from wellington, LoveGiants (Polyamorous) Seeking 4 BrotherHusbands, BalrogWing, Coffee is the path to victory, Addie, Lucas, vb, Santiago Perez, Robert Walsh, Angus Jake Smith, JamesDBartlett3, Marlison Gosalvez de Alencar, Rahul Golwalkar, Keerthi Vasan, Brian Bradley, Lincoln Volk, Haubrechts, Avalanche, Craig B, Tina Hatch, Nathan Ornat, Amathara, khalifa almehairbi, jtfletchbot, Steven Zeck, Maurice Ibler, Bafy78, Andreas Høve Smidt-Nielsen, Victoria Camp, Andrew Dawson, pierluigi valente, GH, Jay C, Sergey Melnik, CultistLemming, Thane Stevens, Alex MacKay, SimpleAvocado, Dave Kircher, Karen Rosenow, James Pita, Kyron

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