Learn more about habits with this collection
Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
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Introducing new habits
If we want to change and introduce a new behaviour into our lives, we can focus on small changes, not big ones.
Improving your life a little is much better than aiming high and doing nothing.
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Change is actually hard
Making a decision to do something is like moving through a real jungle: It's hard.
Your brain hates using energy, so it came up with a trick. All your actions and behaviours leave paths in the jungle of your brain. The more often you do something, the more stamped out the trails become, so...
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Struggling to achieve your goals
Most people have a gap between the person they are and the person they want to be. There are little things you think you should do and big things you ought to commit to, like working out regularly, eating healthy, writing a novel, reading more or simply doing your hobby.
B...
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How to build a habit
The best way to make change easier is not to force it with willpower. Instead, convince your brain that it's no big deal.
For example, if you want to become fitter, the first thing to do is break this vague goal into clear, separate actions. The idea is to make the action as easy as possibl...
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Routines and habits
- A routine is a sequence of actions you carry out the same way every time because they've worked well for you. For example, you get the same ingredients for your favourite dish and cook them the same way because you like the taste of the result.
- Routines can eventuall...
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Small Habits, Big Changes
Many of us work towards having better habits, using goal setting and new year resolutions to try and change ourselves, only to fail miserably. A study showed that 92 per cent of new year resolutions fail, most of it by February.
The problem may be our favouring big goals and to aim big...
Tiny Habits
- While trying to form a habit, starting in small increments and utilizing self-motivating feelings of positivity and celebration are strong catalysts and help reinforce the changes.
- To make lasting changes in our lives, we need to break them down into small, easy to do ‘Tiny Habits’, ...
Building habits
Our habits have the power to enable us, most of the time, to live a more organized life. However, we might find it quite challenging when it comes to establishing new habits, as they require time and strong will.
We should start by taking small steps every day in order to get used t...
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