Learn more about timemanagement with this collection
Effective communication
Persuasion techniques
Closing a sale
When we say "yes" to something we should have declined, we use energy on something that will drain us.
Learn to offer a polite and respectful "no" when it is necessary.
326
955 reads
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Organization has less to do with making lists and putting things in a calendar and more to do with energy levels.
When energy is high, you feel ready to tackle any task. When it's low, you feel scattered and overwhelmed. Using an energy-management strategy will help you channel your ...
424
1.45K reads
Energy drains from us when we are indecisive. 'Should I go to the gym now or this afternoon? '
Instead, create a routine and stick to it. Make an exercise schedule and flip a coin for what to wear.
436
1.7K reads
To preserve your energy, focus on starting one "type" of task and finish it before moving onto the next.
You can even organize your days for various kinds of tasks to keep the different types of energy contained.
396
1.05K reads
Take a break from social media or minimize screen time. It will likely remind you that you are not as busy as you feel you are - your brain is just working overtime when you're mindlessly scrolling.
When we're looking at a beautiful lake, we feel peaceful because there is very low...
394
868 reads
We usually find ourselves energized when things "go right" in our lives. When things don't go well, we tend to let our circumstances consume our energy.
To self-source your energy, make time to meet your physical, emotional, and spiritual needs.
359
975 reads
"Open loops" are all those tasks that you've had on your mind for weeks, months or even years that are still not completed. They quietly drain a lot of energy out of you by taking up space in your subconscious.
Take an hour, day, or week to close the loop and do that thing.
512
1.16K reads
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To advance and take on more responsibility does not mean you have to say yes to everything. However, you should learn how to delegate and know which things to say no to.
The only way to move away from languishing is to give yourself time and space to reflect.
We all need boundaries to give us time to think about where we are and where we want to be. Ask yourself where you feel resentment and frustration regarding your time and energy.
We have a limited number of hours to play with each day. That means every time we say yes to someone, we’re saying no to someone or something else. And every time we say no, we free ourselves to spend that time and attention on another person or interest.
Self-care isn’t selfish. It’s neces...
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