Set healthy boundaries - Deepstash
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Set healthy boundaries

When we say "yes" to something we should have declined, we use energy on something that will drain us.

Learn to offer a polite and respectful "no" when it is necessary.

326

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Energy-management strategies

Organization has less to do with making lists and putting things in a calendar and more to do with energy levels.

When energy is high, you feel ready to tackle any task. When it's low, you feel scattered and overwhelmed. Using an energy-management strategy will help you channel your ...

424

1.45K reads

Stop overthinking

Energy drains from us when we are indecisive. 'Should I go to the gym now or this afternoon? '

Instead, create a routine and stick to it. Make an exercise schedule and flip a coin for what to wear.

436

1.7K reads

Minimize task switching

To preserve your energy, focus on starting one "type" of task and finish it before moving onto the next.

You can even organize your days for various kinds of tasks to keep the different types of energy contained.

396

1.05K reads

Do a social media detox

Take a break from social media or minimize screen time. It will likely remind you that you are not as busy as you feel you are - your brain is just working overtime when you're mindlessly scrolling.

When we're looking at a beautiful lake, we feel peaceful because there is very low...

394

868 reads

Self-source your energy

We usually find ourselves energized when things "go right" in our lives. When things don't go well, we tend to let our circumstances consume our energy.

To self-source your energy, make time to meet your physical, emotional, and spiritual needs.

359

975 reads

Close loops in your head

"Open loops" are all those tasks that you've had on your mind for weeks, months or even years that are still not completed. They quietly drain a lot of energy out of you by taking up space in your subconscious.

Take an hour, day, or week to close the loop and do that thing.

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jaszyy

"Time was God's first creation. " ~ Walter Lang

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Set healthy boundaries

To advance and take on more responsibility does not mean you have to say yes to everything. However, you should learn how to delegate and know which things to say no to.

  • Volunteer for cross-functional task forces and opportunities that broaden your network.

Set boundaries

The only way to move away from languishing is to give yourself time and space to reflect.

We all need boundaries to give us time to think about where we are and where we want to be. Ask yourself where you feel resentment and frustration regarding your time and energy. 

We Want To Avoid Seeming Selfish

We Want To Avoid Seeming Selfish

We have a limited number of hours to play with each day. That means every time we say yes to someone, we’re saying no to someone or something else. And every time we say no, we free ourselves to spend that time and attention on another person or interest.

Self-care isn’t selfish. It’s neces...

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