Learning to set healthy personal boundaries

To advance and take on more responsibility does not mean you have to say yes to everything. However, you should learn how to delegate and know which things to say no to.

• Volunteer for cross-functional task forces and opportunities that broaden your network.

It's important to be open-minded and seek out new experiences and knowledge. But don't forget to have boundaries and filters, and know when to be selective.

• Boundaries: Know your limits and don't be afraid to say NO.
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The idea of boundaries can sound like a big, scary thing, but it's really just about saying "no" when you don't have the energy or desire to do something. Remember that "no" is a complete sentence—you don't have to explain or justify yourself. Honor and respect your own limits and other people wi...