What makes nutrition confusing
The amount of fiber, minerals, antioxidants, and phytochemicals are just as important as the glycemic index.
What makes nutrition confusing is the news cycle and fad diet books warning against gluten and carbs, and the marketing of meaningless things like multigrain bread. The science, however, is not confusing.
30
166 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates