Why Whole Wheat Is Better Than White - Deepstash
Why Whole Wheat Is Better Than White

Why Whole Wheat Is Better Than White

Curated from: theatlantic.com

Ideas, facts & insights covering these topics:

5 ideas

·

623 reads

3

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Multigrain is not wholegrain

The term "multigrain" is often used to imply wholesomeness, but the term is lacking. Containing the flour of multiple grains does not mean containing the flour of whole grains.

Wholegrain flour is when millers leave the grain intact before milling. It contains fiber that the pancreas and microbes demand for optimal performance.

35

159 reads

Carbohydrates in a healthy diet

Some people believe that all carbohydrates are bad. Others promote a very low carbohydrate diet.

However, an expansive analysis indicates that eating at least three servings of whole grains per day is associated with a lower risk of death from cancers, heart disease, and stroke.

34

113 reads

Whole grains or milled grains

Scientists speculate that when the whole grain is milled and becomes whole-wheat flour, the digestion and absorption process is still fast and can induce higher insulin responses.

Theoretically, milled grains are less beneficial than whole grains that are not processed.

26

98 reads

The absorption of starches

According to Harvard's website, the glycemic index of white bread and whole wheat bread is the same. The glycemic index depends mostly on the particle size of the food. When whole grains are milled, the particles are similar in size to those of white flour.

Thicker penne have a lower glycemic index than thinner penne. Pasta left al dente also has lower indices than pasta left to mush.

23

85 reads

What makes nutrition confusing

The amount of fiber, minerals, antioxidants, and phytochemicals are just as important as the glycemic index.

What makes nutrition confusing is the news cycle and fad diet books warning against gluten and carbs, and the marketing of meaningless things like multigrain bread. The science, however, is not confusing.

30

168 reads

IDEAS CURATED BY

journeerr

Keeping my mind focused and my body in shape gets me through the day.

Journee R.'s ideas are part of this journey:

How to Start Working Out at Home

Learn more about health with this collection

How to stay motivated

How to create a workout routine

Proper form and technique for home workouts

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates