The mountainous highlands of this Italian island has the world’s highest concentration of centenarian men.
They eat a low-protein diet associated with lower diabetes, cancer, and death rates for people under age 65.
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Western diet, typically high in animal fat and protein and low in fibre, increases the risk of cancer. The Mediterranean diet is high in fibre and low in red meat and has been likened with anti-inflammatory effects and an improved immune system.
This leads us...
Research has shown that the traditional Mediterranean diet
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