The mountainous highlands of this Italian island has the world’s highest concentration of centenarian men.
They eat a low-protein diet associated with lower diabetes, cancer, and death rates for people under age 65.
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Research has shown that the traditional Mediterranean diet
Western diet, typically high in animal fat and protein and low in fibre, increases the risk of cancer. The Mediterranean diet is high in fibre and low in red meat and has been likened with anti-inflammatory effects and an improved immune system.
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Some people believe that all carbohydrates are bad. Others promote a very low carbohydrate diet.
However, an expansive analysis indicates that eating at least three servings of whole grains per day is associated with a lower risk of death from cancers, heart disease, and stroke.
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