Meditation With Your Fear
Instead of escaping or shying away from your fears using TV or alcohol, you can sit with your fears in meditation.
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Similar ideas to Meditation With Your Fear
Incorporate meditation in your life
- Walking meditation. “We weren’t meant to sit in cubicles all day and when we disconnect from nature, we suffer a lot of stress.”
- Red light meditation. While stopped at a red light, turn off your radio and focus on deep breaths.
- Running/cycling meditation....
Step 2: Remove fear and doubt
Your fears and doubts come from a combination of all your insecurities, low self-worth, and limiting beliefs. So the two things that are really standing in your way between you and your goals are fear and doubt.
In order to get to the crux of what you want, ask yourself:
Try meditation
There are a variety of studies that support mindfulness meditation as a treatment for binge eating disorder and emotional eating.
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