Learn more about personaldevelopment with this collection
Identifying the skills needed for the future
Developing a growth mindset
Creating a culture of continuous learning
Meditation With Your Fear
Instead of escaping or shying away from your fears using TV or alcohol, you can sit with your fears in meditation.
67
243 reads
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Work With The Right People
Success might boil down to whom you are working with.
Having the right people around you is more important than even having the right idea or the right kind of resources.
71
256 reads
Knowing Success
Justin Kan is a mid-30s entrepreneur who sold his previous startup, Twitch, to Amazon for $1 billion, and has raised millions in VC funding for his current project, the legal startup Atrium.
78
998 reads
Lasting Happiness
Lasting happiness comes from gratitude, connecting with other people and liberation from your self-tortured striving.
62
247 reads
Goals Keep Getting Bigger
Your goals will just keep getting bigger and bigger. Don't stop, don't settle and keep achieving.
67
217 reads
Don't Try To Attract People
Instead of trying to attract people towards you, just be naturally vulnerable and curious.
80
343 reads
Anxiety Is a Constant Companion
Anxiety and Fear are not situational and occasional but can be a constant state of mind.
Learn to cope with them.
63
206 reads
Achievement is Fickle
Achieving Goals does not give any lasting happiness, just a temporary satisfaction.
65
228 reads
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Incorporate meditation in your life
- Walking meditation. “We weren’t meant to sit in cubicles all day and when we disconnect from nature, we suffer a lot of stress.”
- Red light meditation. While stopped at a red light, turn off your radio and focus on deep breaths.
- Running/cycling meditation....
Try meditation
There are a variety of studies that support mindfulness meditation as a treatment for binge eating disorder and emotional eating.
Mindfulness Meditation
It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.
Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.
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