Focus is a key to productivity and with a little practice of meditation with a healthy diet and a flavour of music in life can surely be a great way of making yourself better.
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Want to improve your focus and concentration? Here's how to focus better on your work, pay attention and get more done at home with this guide
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Meditation improves mindfulness, and mindfulness improves your ability to focus and observe. It is great for your mental and physical health too.
Work and music go hand-in-hand. According to a
Meditation can train your brain for better self-control. Meditation increases your attention, focus, stress management, impulse control, and self-awareness.
When we practice a certain behavior, we strengthen the neural connections for that behavior, making it more accessib...
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