6 - Ahimsa In Yoga - Commence and conclude with meditation
Meditation is already a separate limb of yoga. However practicing it before and after your yoga session, will help you train with ahimsa. Meditation is when you turn into an ultimate observer of the universe, and all you do is absorb all that the universe has to offer.
While meditating, your mind will be flooded with thoughts. You will constantly struggle to put a stop to this flow of thoughts. With sufficient practice, you will eventually succeed. And when you do you will learn to put a stop to all types of thoughts, including the harmful ones.
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8 Actionable Ways to Practice Ahimsa in Everyday Life and in Yoga - Fitsri
fitsri.com
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Cosmic Love
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