Work Cycles - Deepstash
Managing Perfectionism

Learn more about timemanagement with this collection

How to manage anxiety and self-doubt

Strategies for setting realistic goals

The importance of self-compassion and self-care

Managing Perfectionism

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Work Cycles

Humans have imagined themselves as machines, doing work linearly, and continuously.

We aren't machines, but organisms that work best cyclically, with intervals and rest periods.

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90 Minute Cycles

The 90-minute cycle works well for most of the demanding and creative work, as follows:

  • Morning practice is essential.
  • Three sessions a day on an average
  • Each session is for 90 minutes
  • A break is essential between the sessions.

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The Ultradian Rhythm

The Ultradian Rhythm

Your brain can only focus for 90 to 120 minutes before it needs a break. 

This is the ultradian rhythm, a cycle that’s present in both our sleeping (the 90-minute cycles during which we progress through the five stages of sleep) and waking lives (as we move from higher to lower alert...

203

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Unplug after 90 Minutes

Unplugging or taking a break after 90 minutes is not opposing your work in any way, but is a part of your work.

Taking a break only enhances your work quality, so that you are at your best after returning.

122

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"Nine-tenths of wisdom is being wise in time." ~ Theodore Roosevelt

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Kafka Due Process

Kafka's "due process" is always serpentine. Legal systems do not exist to serve justice, but to perpetuate themselves. In every circumstance, though, Kafka points out that we, the cogs in those machines, can be just as absurd and illogical as the machines...

6. Impatience

6. Impatience

Many times we become impatient when we have put in the hard work and aren’t seeing any results. But remember that nature doesn’t operate linearly, so cultivate patience. Mother nature doesn’t worry, why should you? 

Create a work rhythm

Create a work rhythm

You only get maximum effectiveness if you properly balance periods of work and rest. Time boxes provide a great framework to allow this balance to happen. The key is to find your own rhythm.

Alternating between different types of time boxes (such as work/rest, or hard/easy tasks) max...

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